Treatments
Care for how you move, and how you feel
Every plan starts with listening and a careful assessment. Hands-on care, breath and movement then work together, at a pace that suits you.
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Nervous system & vagus nerve
Gentle, evidence-informed care for a nervous system stuck in “on”, with breathwork, vagus-nerve-based techniques, hands-on care and movement.
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Pain & musculoskeletal care
Back, neck and shoulder pain, myofascial pain and fibromyalgia, with manual therapy, dry needling when useful and targeted exercise working together.
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Therapeutic Pilates
Physiotherapist-led, one-to-one Pilates built on an assessment, to rebuild strength, control and confidence in movement.
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Women's health & pelvic floor
Pelvic pain or weakness, bladder leakage, pain with intercourse, diastasis recti, and recovery before and after pregnancy.
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Lymphatic drainage
Gentle manual lymphatic drainage for swelling, heaviness and oedema, with advice you can use every day.
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Sports rehabilitation
Return-to-sport rehab shaped by years of competitive rhythmic gymnastics, for weekend athletes and competitors alike.
How I work
Calm, structured, and built around you
Simple, realistic plans that fit your life, with clear explanations at every step so you understand your body and take part in your own recovery.
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Listen and assess
Your history, your goals and how you move. The first session is a thorough assessment, never a routine.
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Explain
What I find, in plain language, so you understand what is going on and why the plan looks the way it does.
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Treat
Hands-on care such as manual therapy and myofascial release, breath- and vagus-nerve-based techniques and, when useful, dry needling, combined with targeted exercise and clinical Pilates.
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Build independence
A realistic home programme and clear progressions, so progress continues between sessions and long after them.
Book a session
Ready to move with ease?
Sessions with Teresa are booked through Maison Santé. Send a WhatsApp, call or email the clinic and mention Teresa.
Maison Santé · Meyan Mall, Umm Suqeim 2, Dubai Open in Google Maps