Teresa knows the demands of sport from the athlete’s side too. She spent years in competitive rhythmic gymnastics with Club Ábula-Gym in Ávila and competed at Spain’s national championship, a sport that asks for precision, control and a great deal of patience.
In clinic, she has worked with a wide range of musculoskeletal injuries, including with high-level athletes. Rehabilitation is staged and progressive: calming symptoms first, then rebuilding strength, control and coordination, and finally preparing for the specific demands of your sport.
Beyond the injury
Returning to sport is about confidence as much as tissue healing. Each phase has a clear purpose and a clear next step, so you understand your progress and can take an active part in it.
Every plan starts with an individual assessment. This page is general information, not a diagnosis.
