Pelvic-floor symptoms are common, and they are worth talking about. Many women live with leakage, pelvic pain or a sense of heaviness for years because it feels awkward to bring up, or because they assume it is simply part of having children or getting older. Specialised physiotherapy can often support these symptoms.
Teresa’s approach combines hands-on care with education and movement. The first step is understanding how your breath, your abdominal wall and your pelvic floor work together. From there, strength and control are rebuilt gradually, with exercises chosen for your body and your day.
Before and after pregnancy
Pregnancy and birth change how the body moves and how the pelvic floor works. Physiotherapy can help you prepare, and support your recovery afterwards: from abdominal separation and pelvic-floor strength to posture and getting back to the activities you enjoy. Sessions move at the pace your body needs.
Calm, private and paced for you
Sessions take place in private at Maison Santé. Everything is explained before it happens, in English or Spanish, and nothing is done without your consent.
If your symptoms are new, severe or getting worse, please see your doctor first.
Every plan starts with an individual assessment. This page is general information, not a diagnosis.
