Book
Book a session
Sessions with Teresa take place at Maison Santé in Umm Suqeim. The clinic team handles bookings, so just mention Teresa when you get in touch.
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WhatsApp
The quickest way. The message is written for you.
Send a WhatsApp -
Phone
Speak to the Maison Santé team.
+971 4 324 4432 -
Email
Write to the clinic with a little about what you need.
info@maisonsante.ae
Your first session
- Conversation
Your history, your goals and what matters to you.
- Assessment
Posture, breathing and movement, always explained first.
- Plan
What I found, in plain language, and first steps to take home.
What to bring
- Comfortable clothes you can move in
- Any recent scans, reports or test results
- A list of medications you take
- Your insurance details, if you plan to use them
For anything other than bookings, such as collaborations or research, write to hello@teresavilla.com.
Before you book
Questions, answered
What happens in the first session?
A detailed assessment: your history, your goals, your posture and how you move. I explain what I find in plain language and we agree on a plan together. You leave knowing what we are working on and with your first exercises.
Do I need a referral from a doctor?
You can book directly with Maison Santé. If you would like to use health insurance, check with your insurer whether they need a referral; the clinic team can help with the details.
Do you work with stress and the nervous system?
Yes, it is a big part of my work. Breathwork, vagus-nerve-based techniques, gentle hands-on care and movement can support a nervous system that struggles to switch off, whether it shows up as tension, poor sleep or persistent pain. It complements medical and psychological care rather than replacing it.
What should I wear?
Comfortable clothes you can move in. For Pilates sessions, leggings or similar work best.
How many sessions will I need?
It depends on you: your goals, your history and how your body responds. After the assessment I suggest a realistic plan, and we review it together as you go.
Which languages do you speak?
English and Spanish fluently, and conversational French. Sessions can be in whichever you are most comfortable with.
Where do sessions take place?
At Maison Santé, Meyan Mall, Umm Suqeim 2, Dubai. All bookings are made through the clinic by WhatsApp, phone or email.
Is pelvic-floor physiotherapy only for after pregnancy?
No. It can support pelvic pain, leakage, pain with intercourse and pelvic-floor weakness at any stage of life, including before and after pregnancy and around menopause.