Manual lymphatic drainage is a gentle, rhythmic hands-on technique. It uses light, slow movements on the skin that follow the natural direction of the lymphatic system, the network that helps the body manage fluid.
Teresa combines it with breathing, movement and simple strategies you can use at home, because what you do between sessions matters as much as the session itself.
When it is not the right choice
Please tell Teresa about your full medical history. Lymphatic drainage is not appropriate with some conditions, such as an active infection, a suspected blood clot or certain heart and kidney conditions. If you have sudden or one-sided swelling, see a doctor first.
Every plan starts with an individual assessment. This page is general information, not a diagnosis.
